LCHF, diet and gym update

The LCHF diet is going really well for me and after a month on it now I have lost 10 kg. I am now quite set in the routine of not eating bread, pasta, sugar etc and can't say that I really miss it. As it has now been a month I do allow myself to have the occasional treat, a slice of bread in the weekends or in a restaurant or a little bit of ice-cream. The sweet cravings however are gone and I do not miss sweets and sugar which feels amazing as I have always been eating lots and lots of sugar, sweets and chocolate. I feel better and less bloated and the scales keep ticking down even though I am eating a lot. I just eat differently. I eat lots of fish, seafood, chicken, meat and cheese and add salads, vegetables (that grows above ground) and sauces. I have also started going back to the gym this week and I'm now cycling to work so my total goal of loosing 30 kg feels closer now. Notice a difference on my clothes as well and have gone from a size EU 44 UK16 to a EU42 UK14.